First, labels, caraffa this unknown caraffa thing that located in each bottle: what we should be ca

Abstain from alcoholic fizzy drinks or now that the holidays are over and Return to a health conscious in the beginning of this year, now is the time to table rishfaqim and healthy dietary foods, starting with mineral water. Perhaps the reason that there are low cost, or for reasons caraffa of greater availability. 140 types of plants in Italy produce more than 1 billion liters per month (equivalent to 400 Olympic swimming pools). caraffa
Italians are the biggest consumers of mineral water in the world: 190 liters caraffa in itself, about twice compared with 30 years ago, followed by the Germans. However, according to recent surveys, consumers are less familiar with the qualities of water. Or believe they know more, when in reality are often confronted with wrong information, generally of advertisement spots. I have asked a group of experts to us make things caraffa clear, the fact that the allegations are numerous. Here's caraffa who we referred:
First, labels, caraffa this unknown caraffa thing that located in each bottle: what we should be careful caraffa while reading it? "Check to be written" natural mineral water ", because the bottles that hold logs label" water fountain "or" Water to drink ", contain no mineral water and thus can not contain healthy amounts recognized by the Ministry of Health "- caraffa explains Dr. Alessandro Zanasi. Otherwise it should be marked with the name of the source, date and name of the laboratory where tests are done, content rating, analytical composition, authorizing the use of mineral water and identification number.
"Mineral salts, the so-called ions, are not produced by the human body, but must be obtained through diets. They are inorganic nutrient regulatory functions. For example waters rich in calcium, favor strengthening bones and muscular activity, those with magnesium help regulate bowel and enzymatic functions. Potassium regulates nerve and muscle impulses, while the iron is essential during pregnancy. Manganese, selenium and zinc have antioxidant effect and fight free radicals "- continues Zanasi.
"The human body contains about 100 grams and daily necessity is less than 3.5 grams. In some pathological conditions (such as hypertension, kidney disease or heart) is required to limit its introduction to a minimum. However the amount of sodium introduced into the body through mineral water is irrelevant "- provides Zanasi. Studies have shown that sodium intake during childhood is associated caraffa with a risk of high blood pressure when rising. According to the Ministry of Health, children should drink water that contain less than 20 miligramm sodium in a liter.
"They show the amount caraffa of minerals deposited in a liter of mineral water evaporated at 180 degrees", - explains Professor Umberto Solimena. "Allows us to classify waters caraffa based on mineral content, which transported over a long underground before emerging to the surface; if the quantity of mineral salts is less than 50 milligrams per liter then they are considered caraffa "minimally caraffa mineralized. Olio (with 500 mg / l) are excellent water to drink daily life, and contain less sodium. If klasidikohen between 500 or 1000 mg / l, then we are dealing with mineral waters, which have a significant percentage of salts and therefore should not be drunk in large quantities (maximum one liter per day), should be alternated caraffa with water oligomineral. Those containing a quantity of 1,500 mg / l are considered waters rich in mineral salts. This type ujo used for curative caraffa purposes under medical advice and purchased mainly in pharmacies.
"Strength is related to the content of calcium and magnesium. It is expressed in degrees, and as high as the figure, the limestone is water. Divided into sweet water (15 degrees) water with medium hardness (15-30 degrees) and strong waters. A great hardness or medium can change the taste of water, but without bringing health problems. Current legislation recommends values from 15-50 degrees equivalent to 60-200 mg of calcium per liter "- says Solimena. Magnesium protects the heart, helping heart muscle cells to relax. In its absence, the man has often arrhythmias, but the water is rich in calcium reduce cardiovascular risks: for each unit of hardness more, the probability of heart attack decreases by 1%.
Tests for renewal of labels are made every five years. For this we must be quiet. caraffa Chemical caraffa and microbiological checks carried caraffa out by health authorities in all stages of the production chain. At least once a year during the meeting, and at least once a month after the final product are checked before being placed in bottles, distribution warehouses and stores. Even manufacturers, have a self-control that translates into 400 chemical caraffa controls