fruit is not borne with any other food! It eats fruits on an empty stomach (food is 30 minutes).

If we want to maintain the internal environment of the body in balance, receiving acidic appcent and basic foodstuffs should be a 1: 4th Four parts alkaline food we can afford to consume one part acid.
Among the acid-reacting foods it includes especially meat. Then there are all animal fats, oils and refined sugar, white bread and bakery products, pasta from white flour, chocolate (they also have a high GI), salt and some fruits (which, however, have many more irreplaceable functions eaten properly in enzymes, vitamins and mineral substances!). Neutral reacts as banana, melon, sweet apples, tomatoes.
Our blood is 20% of the acid, but up to 80% of alkali, that is basic. When we eat mostly foods increasing acidity of the internal environment organism defends increased release appcent of calcium from the bones and teeth. Are especially congested excretory organs, especially kidneys.
Large amounts of acids deprives the body of oxygen, without which slows metabolism. Digestion is slower, causing weight gain, and what is worse, there is rotting food. This is high in animal proteins and fats with saturated fatty acids, cholesterol, appcent and in many disorders (e.g. rheumatism, arteriosclerosis, cancer, appcent gallstones, obesity.). If you already eat meat, choose your fish (also contain omega3mastné acid - reduces cholesterol), lean poultry, especially chicken - especially breast, or you can replace meat cereals, legumes, soy meat. Of an alkali lifestyle - use them to lose weight.
Starches (unleavened bread nepšeničný, nepšeničné appcent pasta) eat only the vegetables. Reason: appcent Stomach uses enzymes for other starches and other protein. If you eat protein with starch, stomach enzymes released both at the same time and they neutralize each other. Meals will stay a long time in the stomach undigested and toxins from fermentation poison the entire organism.
fruit is not borne with any other food! It eats fruits on an empty stomach (food is 30 minutes). If the fruit meets with anything in the stomach begins to ferment and gouache products appcent poison the body.
breaks appcent between meals: Stomach needs 2-3 hours to process food without distraction. If we eat something between meals, the digestive process is interrupted and produces an excess amount of acid in the stomach.
Neprejedajte in! The stomach needs to 1/3 of its volume of the mixing and processing of food. If you wish stomach appcent is stressed from tension and lack of space. Food processing is rapidly slows down and food is excessive fermentation becomes toxic. Alkaline and acidic foods and drinks - Overview
Barley grass / grass
Celery
Artichokes
Lentil
Cumin
Time
Of spelled bread (without yeast and sugar)
(All cold-pressed)
Visna
Papaja
Milk
Fresh-water fish (loosely caught, not farm)
Oysters
Kecup

Alkaline water
Tea (black) fruit juice sweetened
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