The drinks are a good resource to replenish water losses ro because usually they take 10% of sugars

Water is the single most important substance of all living things and their environment. The same life originated in water. Ourselves, children are 83% water in our weight by 60% and adults. Metabolic processes (breathing, feeding and excretion) that occur in the cells of the body can only make this universal solvent is water.
Is also present in blood plasma forming flowing through the veins and arteries carrying food and blood cells. In the digestive system helps the food go there and waste that can be eliminated through the feces. Transports ro liquid waste to the kidneys to eliminate them in the form of urine. It keeps our eyes wet with tears. Help distribute heat and regulate body with sweat. Etc.. Etc..
To perform all processes every day we lose about 2.5 L. (So a person can live several weeks without food but without water a few days). The loss is distributed as follows:. ro * - Through skin ............................... 600 ml. . * - Urine ......................................... 1,400 ml. . * - For the lungs .................................. 400 ml. . * - Stool ....................................... 100 ml.
This does not mean that all the water that we lose a day to recover the form of liquid water, keep in mind that foods also contain water in amounts:. * - Fish ........................ ............................ between 60 and 70%. * - Chicken ............................................. 40%. * - Red meat ................................. 55%. * - Milk Cow ..................................... 87.5%. * - Ham ....................................... 48.5%. * - Tomato ........................................ 93.6%. * - Wheat bread ......................................... ro 35.6%. * - Olives .................................................. 67%. * - Mel ................................................... 18.4%
The drinks are a good resource to replenish water losses ro because usually they take 10% of sugars, which prevent us quench thirst. Nor rob the seven spirits, sparkling water, or ice cream. A good way to rehydrate yourself (especially important if diarrhea) diluted in 1L achieved. of water, 3.5 g. salt, 2.5 g. baking soda 20 gr. honey.
Like vigil food to be as natural, rich in nutrients and less empastifats with toxic waste water so we do. The water that supplied the network, ro we show how the harmless ro and are not, because they play the famous minimum allowed and do not take into account the numerous other minimum amount allowed to eat in other ways and ultimately ro make maximums and pathological creepy ingested. Now there is controversy about the chlorination of water from the public donations that studies have associated with bladder cancer and give Sabadell as one of the cities ro with the highest rate of chlorination problems. So we control what we are using water to feed ourselves. In fact water chlorination involves more problems, chlorine is a powerful bactericide kills bacteria but both good and bad, so the mains water will remove our intestinal flora causing serious digestive problems candidiasis type for mention one. It seems incredible that health ro authorities do not take into account although it is academic.
In addition to the overexploitation of aquifers with their environmental consequences by unscrupulous multinationals type Pascual, Danone, Nestle, etc. ..... The bottled water is presented as safe and healthy. But in the same way that calls into question the quality of tap water, you can analyze the reality of bottled water. First, for example, have also been occasional incidents of contamination in bottled ro water either by contamination of the source ro (in some cases found concentrations of benzene and pesticides) or errors in the process of purification treated water (high salt content bromide). In 1990, the French company Perrier had to withdraw 280 million bottles worldwide because they detected levels of benzene, ro a carcinogenic substance in amounts much higher than those allowed in drinking water. On the other hand plastic bottles can give substance to water, PVC can release phthalates may emit styrene and polystyrene. PET plastic is the most widely used and most easily recyclable (PET differentiate Way: watch your ass bottles, and if the center has the mark of the extruder, the mold is PET-round and if not extended it is. Besides bottled water remains ro stored much longer and higher temperatures than the network.
Currently we have several technologies in order to obtain high quality water at home, which saves us bottled ro water, waste and enjoy a homemade own resource. These alternatives allow competition home we could buy bottled water at a price insurance